How To Handle Wedding Photography Anxiety
It's completely normal to feel some anxiety when it comes to wedding photography. After all, it's one of the most important days of your life, and you're going to be the centre of attention in a lot of those photos! Whether it's being in front of the camera, worrying about looking "perfect," or feeling unsure about posing, wedding photography anxiety is common—but it can definitely be managed. Here are some helpful tips to help you overcome your wedding photography anxiety:
1. Choose the Right Photographer
A photographer you feel comfortable with is key to easing your nerves. Take the time to meet with your photographer before the wedding—whether in person, over Zoom, or via email. Discuss your concerns and what you’d like from your wedding photos. A good photographer will help you feel at ease, give clear directions, and make the experience feel relaxed. Look for a photographer whose style and personality match your own.
2. Do an Engagement Shoot
An engagement shoot is a great way to get comfortable in front of the camera before the wedding. It helps you and your partner get used to posing, being directed, and having photos taken in a low-pressure setting. If you’re nervous about posing, your photographer will guide you through the process, so you know exactly what to expect on the wedding day. Plus, it’s a great way to see your photographer’s style in action.
3. Trust Your Photographer’s Expertise
Your photographer is there to guide you, not just to take pictures. They are experienced in making couples feel relaxed and ensuring the best shots are captured. Trust that they know how to make you look your best and that they will take care of all the technical details. If you’re worried about posing, tell your photographer! A good photographer will know how to direct you in a way that feels natural and makes you look great, whether you're standing, walking, or interacting with your partner.
4. Focus on the Moment, Not the Camera
Sometimes, the idea of being photographed can feel overwhelming because you’re thinking too much about how you look. Instead, try focusing on the emotions of the moment. Look at your partner, enjoy the interaction, and let the photographer capture those natural moments. Think about your love, your excitement, and the celebration. Remember, the photos are about the connection and the joy of the day, not about looking "perfect."
5. Practice Relaxation Techniques
Stress can make anxiety worse. Try some relaxation techniques before and during the wedding to calm your nerves. Practice deep breathing, meditation, or gentle stretching in the lead-up to your wedding day. When you start to feel tense in front of the camera, pause, take a deep breath, and focus on relaxing your body. This can help keep you calm and present.
6. Go With the Flow
Perfection doesn’t exist, and trying to force things can increase anxiety. If something doesn’t go exactly as planned—whether it’s your hair, dress, or a shot that doesn’t work out—it’s okay! Embrace the imperfections and know that your photographer will still capture beautiful moments. Be flexible with your expectations and allow your photographer to take natural shots of you and your guests enjoying the day. These are often the most beautiful, authentic photos.
7. Get Comfortable with Posing
Often, wedding photography anxiety comes from not knowing how to pose or feeling awkward in front of the camera. Knowing what to expect and how to position yourself can ease your nerves. Your photographer will guide you, so try not to worry about knowing all of the information beforehand. They will tell you exactly what they need and its their job to put you at ease.
8. Break It Down into Small Moments
The thought of being photographed all day can feel overwhelming, but breaking the day down into small chunks can help. Instead of thinking about the whole wedding day, focus on specific moments—like when you walk down the aisle, your first kiss, or your first dance. These moments can feel less daunting when you think about them individually. Plus, your photographer will often give you little breaks between major moments to rest and recharge.
9. Incorporate Fun Elements into Your Photos
Adding a bit of fun to your photo session can make the experience feel less formal and more enjoyable. Think of ways to make your time in front of the camera fun and light-hearted. You could bring props (like your pets, confetti, or even a funny sign), have a dance-off, or take silly or playful pictures. These types of photos will not only relieve anxiety but also give you a more relaxed, memorable collection of images.
10. Remember: It’s About the Love, Not the Perfection
One of the biggest sources of anxiety is the pressure to look "perfect" in your photos. Remember that the most important thing is the love and connection between you and your partner. Photographers capture these genuine emotions, and that’s what will make your photos truly meaningful. Let go of the idea that everything has to be perfect. Embrace the joy of your day, and the photos will follow naturally. Focus on the love, laughter, and excitement that’s happening around you.
11. Surround Yourself with Support
Having your friends, family, and bridal party support you on your wedding day can make a huge difference in calming your nerves. Have your best friend or a bridesmaid close by when you’re getting ready or taking photos. They can offer words of encouragement, make you laugh, or simply provide a comforting presence during any moments of anxiety.
12. Take Breaks When Needed
Wedding days can be overwhelming, and sometimes the constant flow of activity can cause anxiety to spike. It’s okay to take a break during your photo session. If you feel overwhelmed, let your photographer know. Take a quiet moment alone with your partner or spend a few minutes away from the camera to collect your thoughts and calm your nerves. When you’re ready, you can jump back in and enjoy the moment!